{"id":1903,"date":"2025-03-19T17:55:14","date_gmt":"2025-03-19T16:55:14","guid":{"rendered":"http:\/\/beatcore.co\/?page_id=1903"},"modified":"2025-03-18T20:39:02","modified_gmt":"2025-03-18T19:39:02","slug":"train-eng","status":"publish","type":"page","link":"https:\/\/beatcore.co\/en\/train-eng\/","title":{"rendered":"Train eng"},"content":{"rendered":"
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TRAIN BEATCORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tBeatCore TRAIN offers personalized training that combines low impact with high intensity. We focus on efficient muscle activation and comprehensive physical improvement. Our sessions emphasize effectiveness through controlled movements and extended muscle contraction times, targeting slow-twitch muscle fibers. You’ll maximize your training time, gaining both physical and mental benefits.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t50 minute sessions on BeatCore Classic\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tFullbody workout\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tpersonalized sessions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tGroups of 8 people maximum\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BENEFIts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAt Beatcore, we offer a comprehensive 25- or 50-minute workout, creating an integrative experience with the goal of maximizing exercise efficiency. Our principles of slow, controlled movements and time under muscle tension ensure the activation of slow-twitch muscle fibers, which are responsible for more long-lasting results.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprovement in muscle endurance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective toning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIncreased stability and balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tActivation of metabolism for a long time<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Client journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\t\t\tFirst 2 – 4 classes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Familiarization with equipment and technique<\/li>\n \t
    • Initial increase in core strength<\/li>\n \t
    • Feeling of belonging to a community<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tYou will begin to understand the training and the Beatformer, along with a noticeable improvement in your core strength. You\u2019ll notice an increased ability to maintain exercises for longer periods. You\u2019ll also feel a sense of integration into the BeatCore community.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t* Therefore, our Intro Pack includes 3 classes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tClasses 5 – 9\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Significant increase in overall muscle strength<\/li>\n \t
      • Better mastery of technique<\/li>\n \t
      • Ability to accept and overcome new challenges<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\tYou will notice an overall improvement in muscle strength and a better technique in using the Beatformer. The client will be able to complete exercises for longer periods and at a slower pace, taking on more challenges.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\tClasses 10 – 15\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • Greater resistance and cardiovascular capacity<\/li>\n \t
        • Greater efficiency in transitions between exercises<\/li>\n \t
        • Preparation for more advanced classes<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\t\t\t\t\tOverall improvement in endurance, Client can continue to push themselves, minimizing time between transitions and participating in advanced classes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          SESSIONS TAILORED TO YOU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          BEATCORE CLASSIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Our standard 50 minute sessions<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE EXPRESS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          25-minute sessions that adapt to your needs<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE CLASSIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Our standard 50 minute sessions<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE CLASSIC ESSENTIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \nRecommended for beginner and intermediate levels\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE CLASSIC ADVANCE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Aimed at clients looking to take their BeatCore training to the next level. These classes are designed to diversify our offering, incorporating more complex and challenging techniques.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE EXPRESS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          25-minute sessions that adapt to your needs<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          BEATCORE EXPRESS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Offer you a variety of short, intense workouts, designed to fit your busy schedules and individual needs. All with a focus on efficiency and customization\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          TRAIN BEATCORE BeatCore TRAIN offers personalized training that combines low impact with high intensity. We focus on efficient muscle activation and comprehensive physical improvement. Our sessions emphasize effectiveness through controlled movements and extended muscle contraction times, targeting slow-twitch muscle fibers. You’ll maximize your training time, gaining both physical and mental benefits. Duration 50 minute sessions […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1903","page","type-page","status-publish","hentry"],"yoast_head":"\nTrain eng - beatcore.co<\/title>\n<meta name=\"description\" content=\"BeatCore TRAIN offers personalized training that combines low impact with high intensity. 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We focus on efficient muscle activation and comprehensive physical improvement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beatcore.co\/en\/train-eng\/\" \/>\n<meta property=\"og:site_name\" content=\"beatcore.co\" \/>\n<meta property=\"og:image\" content=\"http:\/\/beatcore.co\/wp-content\/uploads\/2024\/10\/train_journey1_1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beatcore.co\/train-eng\/\",\"url\":\"https:\/\/beatcore.co\/train-eng\/\",\"name\":\"Train eng - beatcore.co\",\"isPartOf\":{\"@id\":\"https:\/\/beatcore.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beatcore.co\/train-eng\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beatcore.co\/train-eng\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/beatcore.co\/wp-content\/uploads\/2024\/10\/train_journey1_1.jpg\",\"datePublished\":\"2025-03-19T16:55:14+00:00\",\"description\":\"BeatCore TRAIN offers personalized training that combines low impact with high intensity. 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