TRAIN BEATCORE
BeatCore TRAIN offers personalized training that combines low impact with high intensity. We focus on efficient muscle activation and comprehensive physical improvement. Our sessions emphasize effectiveness through controlled movements and extended muscle contraction times, targeting slow-twitch muscle fibers. You’ll maximize your training time, gaining both physical and mental benefits.
Duration
50 minute sessions on BeatCore Classic
25 minute sessions on BeatCore Express
muscle groups
Fullbody workout
personalized sessions
Groups of 8 people maximum
BENEFIts
At Beatcore, we offer a comprehensive 25- or 50-minute workout, creating an integrative experience with the goal of maximizing exercise efficiency. Our principles of slow, controlled movements and time under muscle tension ensure the activation of slow-twitch muscle fibers, which are responsible for more long-lasting results.
- Improvement in muscle endurance
- Effective toning
- Increased stability and balance
- Activation of metabolism for a long time
Client journey
First 2 – 4 classes
- Familiarization with equipment and technique
- Initial increase in core strength
- Feeling of belonging to a community
You will begin to understand the training and the Beatformer, along with a noticeable improvement in your core strength. You’ll notice an increased ability to maintain exercises for longer periods. You’ll also feel a sense of integration into the BeatCore community.
* Therefore, our Intro Pack includes 3 classes
Classes 5 – 9
- Significant increase in overall muscle strength
- Better mastery of technique
- Ability to accept and overcome new challenges
You will notice an overall improvement in muscle strength and a better technique in using the Beatformer. The client will be able to complete exercises for longer periods and at a slower pace, taking on more challenges.
Classes 10 – 15
- Greater resistance and cardiovascular capacity
- Greater efficiency in transitions between exercises
- Preparation for more advanced classes
Overall improvement in endurance, Client can continue to push themselves, minimizing time between transitions and participating in advanced classes
SESSIONS TAILORED TO YOU
BEATCORE CLASSIC
Our standard 50 minute sessions
BEATCORE EXPRESS
25-minute sessions that adapt to your needs
BEATCORE CLASSIC
Our standard 50 minute sessions
BEATCORE CLASSIC ESSENTIAL
Recommended for beginner and intermediate levels
BEATCORE CLASSIC ADVANCE
Aimed at clients looking to take their BeatCore training to the next level. These classes are designed to diversify our offering, incorporating more complex and challenging techniques.
BEATCORE EXPRESS
25-minute sessions that adapt to your needs
BEATCORE EXPRESS
Offer you a variety of short, intense workouts, designed to fit your busy schedules and individual needs. All with a focus on efficiency and customization
